Eat better.

Move Better.

Small steps.

Big change.

Eat better. Move Better.

Small steps.

Big change.

Eat better.

Move Better.

Small steps.

Big change.

Eat better. Move Better.

Small steps. Big change.

Where our story began

What began as our own journey to feel stronger and live better grew into something bigger. A mission to help others transform their health through balance, consistency, and real-life habits.

Nutrition Programs

Discover easy, balanced meal plans designed for real life.

Workout Coaching

Home and gym workouts tailored for your goals and lifestyle.

1:1

Coaching

Get personalized guidance and accountability with Brad & Nelz.

Start Your Journey →

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Why Choose

Fit with BradNelz

🏋️ Customized Workouts
We tailor every plan to your body, goals, and lifestyle, no cookie-cutter routines here.

🔥 Fat-Burning Workouts for Any Level
Home or gym, beginner or advanced — our programs challenge you to become stronger and more confident.

💑 Real Coaching from a Real Couple
Train with Brad & Nelz, we live the lifestyle we teach and guide you every step of the way.

🥗 Nutrition That Fits Your Life
Flexible meal plans and practical food swaps that make healthy eating realistic, not restrictive.

🧘 A Real-Life Approach
We focus on balance, mindset, and consistency so you can sustain results long after your program ends.

📈 Progress Beyond the Scale
Track strength, energy, sleep, and confidence, the real signs of transformation.

Client Testimonials

⭐⭐⭐⭐⭐

I used to struggle staying consistent with workouts, but Bradley and Chanel made it simple and realistic.

I finally feel like I’m on the right track.

Ashley J.

⭐⭐⭐⭐⭐

I always thought healthy eating meant boring food. Their 7-day plan was easy to follow and enjoyable. I’ve lost weight and kept my energy up.

Justin V.

⭐⭐⭐⭐⭐

I don’t have time for the gym, but their bodyweight workouts fit my routine perfectly. I’ve seen visible changes in just a few weeks.

Melissa S

People often ask

Check out our frequently asked questions below for answers to common inquiries.

No. All plans can be done from home or in a gym — your program adapts to what you have available. You’ll get equipment and bodyweight alternatives so you can train anywhere.

Yes — 100%. The approach focuses on balance, not restriction. You’ll learn how to include your favorite foods while staying on track through portion control and calorie awareness.

You’ll have weekly check-ins to review progress, adjust workouts or calories, and discuss challenges. You can also message your coach anytime through the app or email for quick support.

Absolutely. Each plan includes video demonstrations, form cues, and beginner modifications. The goal is to help you progress safely and confidently, no matter your starting point.

Every program begins with a health and injury questionnaire so we can modify your plan around any limitations. You’ll receive safe alternatives to help you train effectively without aggravating injuries.

No problem — life happens. Your coach will adjust your plan when you return so you can get back on track without losing momentum. You can also stay active with shorter “travel-friendly” workouts.